Body beast is a 90-day workout program which is a routine to help an individual bulk up, get very strong and get some serious body muscle. It is a very serious program that involves the lifting of weights compared to a majority of programs that only focuses on cardio and moving around. The program is not for the faint hearted as each workout will take between 45 minutes to one hour. Read on for our in-depth Body Beast Review or mozy on over to our friend Ideal Fitness for their take on Body Beast.
Body Beast Review: Phases
In the program, there are three phases:
This is a three-week long phase which introduces a person to the moves, how to breathe during the sessions as well as staying safe during the exercise period.
This is of six-week duration where a person starts to have a more physically demanding exercise. It focuses on heavier lifting together with moving the weights to build your muscles.
In this phase, the demand increases as there is a need for a faster pace to be able to finish the program looking like a beast. This phase is at the last three weeks of the program.
WHO IS GOOD FOR THE PROGRAM?
The program is more suitable for a person who is already in the gym who is already familiar with some of these exercises but have not gotten the results they want. The program can be used by a beginner but its advance nature makes it suitable for a person who already has months of solid training.
AUTHOR OF THE PROGRAM.
The program was authored by a guy named Sagi Kalev who was born in Israel but moved to the USA. Sagi is a bodybuilder, fitness model and a two-time Mr. Israel. Since the author is a body builder himself, the confidence the program brings to the users can not be underestimated.
EQUIPMENT NEEDED FOR THE PROGRAM.
You will need some dumbbells with weight variation. The starting level always varies from one user of the program to another. You will increase the weight as you continue on the program.
You will need a bench
3. Pull up bar.
A person is also able to use modified equipment to get the work done.
THE EXERCISE PROGRESSIONS.
-Single sets: Only one exercise
-Super sets: Two exercises are done without having any break between them
-Giant sets: Three different types of exercises targeting the same muscle.
-Force sets: Five sets with five reps having 10 seconds rest between the sets.
-Progressive sets: This is where a person moves from lighter reps to low reps and then goes through the reverse after taking a break.
-Combo sets: This involves any exercise that works on more than one muscle:
-Circuit sets: This is where a person moves from one exercise to another with a very little rest.
-Tempo sets: Here you are able to hold the contraction for a certain amount of time during the exercise.
Body Beast Review Nutrition
Almost all body building programs are about 60% nutrition based. Body beast is no different. How a person eats will determine whether they end up with the results they desire. Bulking is more enjoyable since you have to eat more. But be careful not to go overboard with the eating. With the body beast nutrition guide, all these will be prevented if well followed. There is a comprehensive guide on what to eat and what amount.
IS BODY BEAST FOR WOMEN
Women are getting very good results if they are dedicated to the nutritional program. Bulking for women is a bit difficult compared to men but with effort and nutrition, women achieve very good results.
In conclusion, from different Body beast review by different users, a good number of people have added some pounds. This means that if a person keenly follows the program, The said results in the program can easily be achieved.